EMOMx20
Even minutes: 10 KB front squats, right arm
Odd minutes: 10 KB front squats, left arm
Once squats are completed each min., Athlete performs AMRAP burpees to a plate until top of minute.
Score is total burpees
Greatness From Small Beginnings
EMOMx20
Even minutes: 10 KB front squats, right arm
Odd minutes: 10 KB front squats, left arm
Once squats are completed each min., Athlete performs AMRAP burpees to a plate until top of minute.
Score is total burpees