AMRAPx90sec. at each station, resting 45sec. between
Burpee
Back squat
Abmat sit-up
Box step ups w/ single dumbbell
Double unders
Barbell shoulder to overhead
Pull-up
Wall ball
“Up-down” box jump over
Cal row
♂ 135lb. barbell, 20″ box, 50lb. dumbbell, 20lb. ball to 10′
♀ 95lb. barbell, 20″ box, single 35lb. dumbbell, 14lb. ball to 9′
