“Cindy”
20 minute AMRAP:
5 pull-ups
10 push-ups
15 air squats
or
“Mary”
20 minute AMRAP:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups
Greatness From Small Beginnings
“Cindy”
20 minute AMRAP:
5 pull-ups
10 push-ups
15 air squats
or
“Mary”
20 minute AMRAP:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups