10-9-8-7-6-5-4-3-2-1
Strict pull-ups
Shoulder press
Box jump
♂ 95lb. barbell, 24″ box
♀ 65lb. barbell, 20″ box
Greatness From Small Beginnings
10-9-8-7-6-5-4-3-2-1
Strict pull-ups
Shoulder press
Box jump
♂ 95lb. barbell, 24″ box
♀ 65lb. barbell, 20″ box