October 22, 2019 WOD Posted onFebruary 12, 2020AuthorClaytonLeave a comment 20 Minute AMRAP: 75 abmat situps 50 kettlebell swings 25 burpees 200m. run on 3,2,1 go and every 5 min. ♂ 53lb. Kettlebell ♀ 35lb. Kettlebell