Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walks, controlled descent
10 Dumbbell front squats
♀ 35lb. dumbbells ♂ 50lb. dumbbells
Greatness From Small Beginnings
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walks, controlled descent
10 Dumbbell front squats
♀ 35lb. dumbbells ♂ 50lb. dumbbells