Riley
For time:
Run 1.5 miles
150 burpees
Run 1.5 miles
If you’ve got a weight vest or body armor, wear it.
Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.
Strength:
Clean + Push jerk (complex) (1+2)x5 at 65%of 1RM, (1+2)x3 @80%, (1+1)x5 @85%+
Split Jerk 3 reps at 65% 1RM, 4 reps at 85%+
Back squat 3 reps at 75% of your 3RM, 3 reps at 85%, 3 sets of 3+ at 92.5%