October 1, 2019 WOD

1-2-3-4-5-6-7-8-9-10
Dumbbell Front squat
Burpee box jump over

1 Minute AMRAP
Rest 2 minutes
2 Minute AMRAP
Rest 3 minutes
3 Minute AMRAP
Rest 4 minutes

Finally, For Time.

Men: 50lb. Dumbbells, 24″ box
Women: 35lb. Dumbbells, 20″ box