September 23, 2019 WOD

Posted onNovember 14, 2019AuthorClaytonLeave a comment

For time:
40-30-20-10
Kettlebell swings
Kettlebell OH walking lunge

Men: 53lb. kettlebell
Women: 35lb. kettlebell

For the lunges, KB can be held
OH in either hand

Leave a Reply Cancel reply