Complete as many rounds as possible in 15 minutes of:
400-m run
10 back squats
Men: bodyweight
Women: 70% BW
rest 3 minutes
For time:
150 double unders
75 alternating jumping lunges
Greatness From Small Beginnings
Complete as many rounds as possible in 15 minutes of:
400-m run
10 back squats
Men: bodyweight
Women: 70% BW
rest 3 minutes
For time:
150 double unders
75 alternating jumping lunges