“Do Work”
In teams of 2 or 3
45 minute AMRAP!
Buy-in 1 mile ruck, then rounds of:
10 Tire flip jump throughs, alternating
15 syncro burpees over the pack
200m. jug carry
Greatness From Small Beginnings
“Do Work”
In teams of 2 or 3
45 minute AMRAP!
Buy-in 1 mile ruck, then rounds of:
10 Tire flip jump throughs, alternating
15 syncro burpees over the pack
200m. jug carry
