9 minute AMRAP:
5 Deadlift
4 Hang power clean
3 Push jerk
60 Double unders
♀ 105 lb. ♂ 155 lb.
Finisher:
30 cal sprint on rower
Greatness From Small Beginnings
9 minute AMRAP:
5 Deadlift
4 Hang power clean
3 Push jerk
60 Double unders
♀ 105 lb. ♂ 155 lb.
Finisher:
30 cal sprint on rower