“Kelly”
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots
♀ 20-inch box, 14-lb. ball
♂ 24-inch box, 20-lb. ball
Greatness From Small Beginnings
“Kelly”
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots
♀ 20-inch box, 14-lb. ball
♂ 24-inch box, 20-lb. ball