3 rounds for time of:
21 power cleans
Run 400 m
Accumulate 2 minutes in plank hold (from elbows)
♀ 105 lb. ♂ 155 lb.
Greatness From Small Beginnings
3 rounds for time of:
21 power cleans
Run 400 m
Accumulate 2 minutes in plank hold (from elbows)
♀ 105 lb. ♂ 155 lb.