Partner “Ship”
Twelve rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36″ box
*One partner works at time.
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
Strength:
Deadlift:
4×3@75%
Deficit Deadlift from 45-lb. plate:
4×3@70%
RDL touch and go:
2×10@40%
Accessory Work:
3×12-15 GHD hip extensions
100 Cossack squats, weighted (50 each leg)