For time:
3-minute handstand hold
Run 800 m
3-minute plank hold (on elbows)
Run 800 m
2-minute support on rings
Row 800 m
Greatness From Small Beginnings
For time:
3-minute handstand hold
Run 800 m
3-minute plank hold (on elbows)
Run 800 m
2-minute support on rings
Row 800 m