Athlete Skill/Make-up Day
Strength:
Bench Press (pause last rep): 2×10@65%, 2×8@70%, 2×6@75%
Accessory Work:
Floor Press: 3×10@60%
Superset with Single arm DB row x6-8 per arm (heavy)
Finish with a set of 100 OH banded tricep extensions
Greatness From Small Beginnings
Athlete Skill/Make-up Day
Strength:
Bench Press (pause last rep): 2×10@65%, 2×8@70%, 2×6@75%
Accessory Work:
Floor Press: 3×10@60%
Superset with Single arm DB row x6-8 per arm (heavy)
Finish with a set of 100 OH banded tricep extensions