“Smykowski”
For time:
Run 6k
60 Burpee pull-ups
If you’ve got body armor or a thirty pound vest, wear it.
U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines.
Strength:
Deadlift: 4×3@78%
Deficit DL: 4×3 @73%
Accessory Work:
100 plate front squats w/ heels elevated
100 banded hamstring curls