Athlete Skill/Make-up Day
Strength:
Bench Press
6×6@60%, pausing 1st and last rep
Accessory Work:
Close grip bench 2×10 @50%
Dumbbell bentover Row 5×10, moderate to heavy
Dumbbell skull crusher 5×10, moderate to heavy
Greatness From Small Beginnings
Athlete Skill/Make-up Day
Strength:
Bench Press
6×6@60%, pausing 1st and last rep
Accessory Work:
Close grip bench 2×10 @50%
Dumbbell bentover Row 5×10, moderate to heavy
Dumbbell skull crusher 5×10, moderate to heavy