Athlete skill/Make-up day
Strength:
Bench Press (pause last rep):
2×4@80%, 2×3@85%, 2×2@90%
Accessory work:
Floor press 3×10@70%
Superset w/ 10 DB fly’s
30+ banded bicep curls
Greatness From Small Beginnings
Athlete skill/Make-up day
Strength:
Bench Press (pause last rep):
2×4@80%, 2×3@85%, 2×2@90%
Accessory work:
Floor press 3×10@70%
Superset w/ 10 DB fly’s
30+ banded bicep curls