5 rounds for time of:
50 double unders
25′ single DB OH walking lunge, right arm
5 burpee bar muscle-ups
25′ Single DB OH walking lunge, left arm
♀ 35 lb. ♂ 50 lb.
Greatness From Small Beginnings
5 rounds for time of:
50 double unders
25′ single DB OH walking lunge, right arm
5 burpee bar muscle-ups
25′ Single DB OH walking lunge, left arm
♀ 35 lb. ♂ 50 lb.