Athlete skill/make-up day
Strength:
Bench Press (pause last rep)
2×6@72.5%, 2×5@77.5, 2×4@82.5%
Accessory work:
Close grip bench: 3×8@60%
Super set with 15-20 reverse curl + strict press w/ empty barbell
Greatness From Small Beginnings
Athlete skill/make-up day
Strength:
Bench Press (pause last rep)
2×6@72.5%, 2×5@77.5, 2×4@82.5%
Accessory work:
Close grip bench: 3×8@60%
Super set with 15-20 reverse curl + strict press w/ empty barbell