Athlete skill/make-up day
Strength:
Bench Press (pause last rep)
2×10@62.5%, 2×8@67.5, 2×6@72.5%
Accessory work:
x2 burnout sets of half push-ups
Floor press 2×10@50%
Greatness From Small Beginnings
Athlete skill/make-up day
Strength:
Bench Press (pause last rep)
2×10@62.5%, 2×8@67.5, 2×6@72.5%
Accessory work:
x2 burnout sets of half push-ups
Floor press 2×10@50%