May 22, 2019 WOD

Partner WOD
on a 14 minute clock
12 minute AMRAP of:
9 Sumo deadlift high pulls
7 Syncro bar facing burpees
9 Thrusters
Then, on last 2 minutes:
each partner finds 3RM front squat

Men: 75-lb.
Women: 55-lb.