5 rounds for time of:
7 left-arm dumbbell snatch
7 right-arm dumbbell snatch
21 hand release push-ups
36 double unders
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
Greatness From Small Beginnings
5 rounds for time of:
7 left-arm dumbbell snatch
7 right-arm dumbbell snatch
21 hand release push-ups
36 double unders
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells