12 minutes of L-sit practice
12 minutes of handstand practice
12 minutes of plank practice
12 minutes of scales practice
Strength:
Hang snatch from above the knee + snatch* (complex) 3 reps at 60%, 2 reps at 70%, 6 at 80%
*lower slowly
Snatch Deadlift from 2″ deficit 3×3 @ 100%+
Heavy KB Russian Swing 5×8-12