Dumbbell bentover row
8-8-8-8-8-8-8 per arm
Practice handstands and HSPU
negatives for 10 minutes
Row 2,000 meters
Endemic Strength
Snatch 3 reps at 60%, 3 reps at 70%, 3 reps at 80%, 3 reps at 85%
Snatch grip deadlift 5×3 @100%+ of 1RM
Snatch Balance + OHS: (3+1) x 3, (2+1) x 3