3 rounds for time of:
20 walking lunges
30 wall-ball shots
40 triple-unders
Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.
Greatness From Small Beginnings
3 rounds for time of:
20 walking lunges
30 wall-ball shots
40 triple-unders
Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.