5 rounds for time of:
Lunge 30 feet
15 pull-ups
30 push-ups
Take as few steps as possible for the lunges,
and be super strict on the pull-ups and push-ups.
Double/Triple under practice for 10 min.
Greatness From Small Beginnings
5 rounds for time of:
Lunge 30 feet
15 pull-ups
30 push-ups
Take as few steps as possible for the lunges,
and be super strict on the pull-ups and push-ups.
Double/Triple under practice for 10 min.