3 rounds for time of:
20 hand release pushups
20 single-arm rows, left arm
20 single-arm rows, right arm
800m. run
Men: 50-lb.
Women: 35-lb.
Greatness From Small Beginnings
3 rounds for time of:
20 hand release pushups
20 single-arm rows, left arm
20 single-arm rows, right arm
800m. run
Men: 50-lb.
Women: 35-lb.