3 rounds for time of:
20 dumbbell step ups*
30 Sumo deadlift high pulls @53/35-lb. kettlebell
5 rounds of Cindy*
*1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
*step ups to 20” for everyone
Men: single 50-lb. dumbbell
Women: single 35-lb. dumbbell
