Partner WOD!
3 rounds for time of:
600-meter run
15 Synchro thrusters @95/65-lb.
9 Synchro bar facing burpees
Greatness From Small Beginnings
Partner WOD!
3 rounds for time of:
600-meter run
15 Synchro thrusters @95/65-lb.
9 Synchro bar facing burpees