Strict and for time:
10 pull-ups
20 push-ups
30 squats
Run 1 mile
15 pull-ups
30 push-ups
45 squats
Run 800m.
20 pull-ups
40 push-ups
60 squats
Run 400m.
Greatness From Small Beginnings
Strict and for time:
10 pull-ups
20 push-ups
30 squats
Run 1 mile
15 pull-ups
30 push-ups
45 squats
Run 800m.
20 pull-ups
40 push-ups
60 squats
Run 400m.