21-15-9 reps for time of:
Dumbbell clean and jerks
Strict pull-ups
V-ups
Men: 35-lb. DBs
Women: 25-lb. DBs
Greatness From Small Beginnings
21-15-9 reps for time of:
Dumbbell clean and jerks
Strict pull-ups
V-ups
Men: 35-lb. DBs
Women: 25-lb. DBs