Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Scaling
Annie is meant to be performed at high speed, with the sit-ups as the limiting factor. Modify the double-unders so you can mow down the rope work, and reduce the sit-up reps so each round is challenging but manageable.
Beginner Option
35-25-15-10-5 reps for time of:
Single-unders
Sit-ups
