Clean and jerk 1-1-1-1-1-1-1 reps
Scaling
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable with heavy clean and jerks, add a few reps to the early sets so you can drill mechanics. If mechanics remain sound, try to to lift loads that are relatively heavy for you in the final sets.
Beginner Option
Clean and jerk 3-3-2-2-2-1-1 reps
