12 Days of Christmas!
100m. Farmers carry
2 Clean and jerk
3Front squats
4 wall ball 2 for 1’s
5 medball clean box step overs
6 dB reverse lunge
7 Synchro single DB clean and jerk
8 Synchro DB snatch
9 Synchronized squat jumps
10 Syncro burpees
11 Deadlifts (partner or alone)
12 man makers
