Thruster 5-5-5-5-5 reps
Scaling
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and add weight as they are comfortable.
Greatness From Small Beginnings
Thruster 5-5-5-5-5 reps
Scaling
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and add weight as they are comfortable.