5 2-minute rounds of:
20 SDHP @75-55-lb.
Max toes-to-bars
Rest 2 minutes
Scaling
In this interval workout, you have to use a hip-opening movement to earn time to perform a hip-closing movement. A moderate amount of rest is provided, allowing you to push hard in each round. Select a number of weight that will allow you about 60-75 seconds on the bar, and select a toes-to-bar variation that will allow you to perform at least 8-10 reps per interval.
Intermediate Option
5 2-minute rounds of:
15 SDHP @75/55lb.
Max V-ups
Rest 2 minutes
Beginner Option
5 2-minute rounds of:
15 SDHP @53/35-lb. kettlebell
Max strict hanging knee raises
Rest 2 minutes
