5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Scaled Option
5 rounds for time of:
50 single-unders
50-ft. single-arm overhead lunge
Men: 35-lb. dumbbell
Women: 20-lb. dumbbell
Choose a dumbbell with which you can lunge 25 ft. without setting it down. Newer athletes can also reduce the number of rounds, reps of the single-under and distance of the lunge so that the workout can be completed in under 15 minutes.
