21-15-9 reps for time of:
Pull-ups
Deadlifts
Men: 225 lb.
Women: 155 lb.
Scaled Option
21-15-9 reps for time of:
Jumping pull-ups
Deadlifts
Men: 135 lb.
Women: 95 lb.
This workout is quick. Reduce the loading further if each round will take you more than 2-3 sets to complete.
