For time
25-cal. row
25 burpees
then, 3 rounds of:
25 sumodeadlift high-pulls @75/55
25 burpees
Scaling
Reduce the burpee reps so that the first round takes less than 4 minutes.
Intermediate Option
20-cal. row
20 burpees
then, 3 rounds of:
20 sumodeadlift high-pulls @65/45
20 burpees
Beginner Option
15-cal. row
15 burpees
then, 3 rounds of:
15 sumodeadlift high-pulls @4535
15 burpees
