3 rounds for time of:
800-m run
50 box jumps
Men: 24-in. box
Women: 20-in. box
Intermediate Option
3 rounds for time of:
800-m run
35 box jumps
Men: 20-in. box
Women: 15-in. box
Beginner Option
3 rounds for time of:
400-m run
20 box jumps
Men: 12-in. box
Women: 8-in. box
