September 21, 2018 WOD Posted onSeptember 26, 2018September 26, 2018AuthorClaytonLeave a comment For time: 20 clean and jerks Men: 225 lb. Women: 155 lb. Intermediate Option For time: 20 clean and jerks Men: 185 lb. Women: 125 lb. Beginner Option For time: 20 clean and jerks Men: 115 lb. Women: 75 lb.