For time:
100-m walking lunge
100 push-ups
100 medicine-ball cleans
100 pull-ups
100-m walking lunge
Men: 20-lb. ball
Women: 14-lb. ball
Scaling
This chipper contains a large chunk of each movement. Reduce the reps to a manageable level.
Intermediate Option
For time:
75-m walking lunge
75 push-ups
75 medicine-ball cleans
75 pull-ups
75-m walking lunge
Men: 20-lb. ball
Women: 14-lb. ball
Beginner Option
For time:
50-m walking lunge
50 knee push-ups
50 medicine-ball cleans
50 ring rows
50-m walking lunge
Men: 20-lb. ball
Women: 14-lb. ball
