CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Compare to Jan 23, 2018
Scaling
Beginning athletes should treat today as an opportunity to practice and get comfortable with heavy lifts.
Beginner Option
Back squat 3-3-1-1 reps
Shoulder press 3-3-1-1 reps
Deadlift 3-3-1-1 reps
