4 rounds for time of:
50-ft. walking lunge*
50 Abmat sit-ups
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
*1 dumbbell overhead, 1 dumbbell in the front rack.
Scaling
Both exercises in this workout challenge the midline. The overhead lunge should be relatively heavy. Athletes can alternate the dumbbell that’s overhead however they choose.
Intermediate Option
4 rounds for time of:
50-ft. overhead walking lunge
50 Abmat sit-ups
Men: 35-lb. dumbbells
Women: 20-lb. dumbbells
Beginner Option
4 rounds for time of:
50-ft. walking lunge
25 Abmat sit-ups
Men: unweighted
Women: unweighted
