8 Rounds for time:
2 Weighted muscle-ups (20/14-lb. medicine ball)
8 Bar facing burpees
7 Power cleans (155/105-lb.)
Buy in and buy out with 31 kettlebell swings (53/35-lb.)
Greatness From Small Beginnings
8 Rounds for time:
2 Weighted muscle-ups (20/14-lb. medicine ball)
8 Bar facing burpees
7 Power cleans (155/105-lb.)
Buy in and buy out with 31 kettlebell swings (53/35-lb.)