3 rounds for time of:
25 deadlifts
Run 600m.
Men: 225 lb.
Women: 155 lb.
Scaling
This is a medium-length workout. Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 3 sets or less and still push a good pace on the run.
Intermediate Option
3 rounds for time of:
25 deadlifts
Run 600 meters
Men: 185 lb.
Women: 125 lb.
Beginner Option
3 rounds for time of:
20 deadlifts
Run 400 meters
Men: 95 lb.
Women: 65 lb.
