Regionals Event 6
For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
Men: 15-ft. rope, 155 lb.
Women: 15-ft. rope, 105 lb.
Scaling
This couplet is a sprint. Choose a load and modification that allow you to complete each set of reps unbroken.
Intermediate Option
For time:
3 rope climbs
16 thrusters
2 rope climbs
12 thrusters
1 rope climbs
8 thrusters
Men: 15-ft. rope, 115 lb.
Women: 15-ft. rope, 75 lb.
Beginner Option
For time:
4 rope climbs, lying to standing
16 thrusters
3 rope climbs, lying to standing
12 thrusters
2 rope climbs, lying to standing
8 thrusters
Men: 65 lb.
Women: 45 lb.
